READY TO START? WE'VE GOT A STARTING POINT FOR YOU
F45 City Square
This page is built to make the decision simple. No matter where you are in your journey, there’s a next step waiting below. Scroll, choose your path, and let’s get moving.
A GUIDED ASSESMENT WITH A REAL PLAN
Not Sure Where to Start?
Start with a Goal Planning Session.
If you’re unsure what the right next step is, this session is built for you. Meet one-on-one with our Studio Manager to talk through your goals, past injuries, and training history so we can meet you exactly where you are. This is a guided starting point designed to remove guesswork and give you clarity before committing to anything.
What’s included:
• Full InBody body composition scan
• One-on-one goal and injury assessment
• A realistic training plan tailored to your lifestyle
• A coached F45 workout to experience the studio firsthand
• Your scan results and plan to keep — even if you don’t join
Over $200 of professional coaching and assessment for just $15.
AVAILABLE DROP-IN SESSIONS
Just Want to Jump-In? Book a Drop-In Session
FUNCTIONAL TRAINING
45-minute coached F45 strength + cardio workout
Scalable for beginners through advanced
Burn calories and build total-body strength fast
High-energy team training with real coaching
Walk out sweaty, supported, and accomplished
$35 / session
HYROX TRAINING
Performance-focused HYROX conditioning session
Strength + endurance built for race-style training
Ideal for athletes and goal-driven competitors
Coaching that pushes effort and sharpens technique
Leave feeling tested, focused, and stronger
$35 / session
RECOVERY SESSION
Guided contrast + compression recovery session
Infrared sauna, cold plunge, and mobility reset
Reduce soreness and speed muscle recovery
Improve circulation and long-term performance
Walk out loose, calm, and recharged